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buddhism

Buddhism

Dhamma in a nutshell

Four noble truths:

  1. Dukkha: There is stress, dissatisfaction, suffering in this world
  2. Samudaya: The cause of dukkha is tanha (thirst, craving, desire), conditioned by avijja (ignorance)
  3. Nirodha: There is an end to dukkha by letting go of tanha and overcoming avijja
  4. Magga: The way to the end of dukkha is the eightfold noble path

Eightfold noble path:

  1. Right view
  2. Right intention
  3. Right speech
  4. Right action
  5. Right livelihood
  6. Right effort
  7. Right mindfulness
  8. Right concentration

Three marks of reality

  • Anicca: All things are impermanent
  • Dukkha: All things are not satisfying
  • Anatta: All things are lacking an eternal self

Three poisons

  • Lobha: Desire, lust, jealousy
  • Dosa: Sorrow, hatred, grudges
  • Moha: Confusion, ignorance

Three cravings

  • Craving for sense-pleasures
  • Craving for becoming
  • Craving for non-becoming

Tiratana: Three gems

  • Buddha: self-enlightened teacher
  • Dhamma: teachings of the Buddha
  • Sangha: enlightened ones, monks and nuns, laypeople

Brama-vihara: Four godly dwellings

  • Metta: Good-will
  • Karuna: Compassion
  • Mudita: Sympathetic-joy
  • Upekkha: Equanimity, stable-mindedness

Khandha: Five aspects of a person

  • Rupa: Body/Form
  • Vedana: Feeling (pleasure, pain, neutral)
  • Sanna: Sense-perception, recognition
  • Sankhara: Mind-states, mental composition, conditioned experience
  • Vinnana: Awareness, consciousness

Useful texts

  • Dhammapada (Buddha) – an ancient collection of proverbs, adages, and general reflections on the nature of life and its ills from a Buddhist perspective.
  • In the Buddha's Words (Bhikkhu Bodhi) – an excellent overview of Buddhist scripture by a popular monk, fairly contemporary
  • Word of the Buddha (Brahm/Bodhi/Nyanatiloka) – a hypercondensed version of the Sutta Pitaka (download here
  • What the Buddha Taught (Walpola Rahula) – another overview of Buddhist thought by a contemporary monk
  • The Buddha's Lists (David Snyder) – Theravada scripture boiled into lists.
  • Right Mindfulness (Thanissaro Bhikkhu) – a good intro to Buddhist meditation
  • Right Concentration (Leigh Brasington) – another good intro to Buddhist meditation
  • The Mind Illuminated (John Yates) – A course on meditation that's well-suited for modern audiences, less based on traditional practice and scriptures.
buddhism.txt · Last modified: 2023-06-02 06:23 by root

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