buddhism
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Table of Contents
Buddhism
Dhamma in a nutshell
Four noble truths:
- Dukkha: There is stress in this world
- Samudaya: The cause of stress is desire
- Nirodha: There is an end to stress
- Magga: The way to the end of stress is the eightfold noble path
Eightfold noble path:
- Right view
- Right intention
- Right speech
- Right action
- Right livelihood
- Right effort
- Right mindfulness
- Right concentration
Three wrong motivations:
- Lobha: Desire, lust, jealousy
- Dosa: Sorrow, hatred, grudges
- Moha: Confusion, ignorance
Brahma-vihara: Four godly dwellings:
- Meta: Good-will
- Karuna: Compassion
- Mudita: Sympathetic-joy
- Upekkha: Equanimity, stable-mindedness
Three marks of reality:
- Anicca: All things are impermanent
- Dukkha: All things are not satisfying
- Anatta: All things are lacking an eternal self
Khandha: Five aspects of a person:
- Rupa: Body
- Vedana: Feeling
- Sanna: Sense-perception
- Sankhara: Mind-states
- Vinnana: Awareness
Useful texts
- Dhammapada (Buddha) – an ancient collection of proverbs, adages, and general reflections on the nature of life and its ills from a Buddhist perspective.
- In the Buddha's Words (Bhikkhu Bodhi) – an excellent overview of Buddhist scripture by a popular monk, fairly contemporary
- What the Buddha Taught (Walpola Rahula) – another overview of Buddhist thought by a contemporary monk
- The Buddha's Lists (David Snyder) – Theravada scripture boiled into lists.
- Right Mindfulness (Thanissaro Bhikkhu) – a good intro to Buddhist meditation
- Right Concentration (Leigh Brasington) – another good intro to Buddhist meditation
- The Mind Illuminated (John Yates) – A course on meditation that's well-suited for modern audiences, less based on traditional practice and scriptures.
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